WHAT IS SE?
SE resolves symptoms of stress, shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release, recover, and become more resilient. The large majority of people worldwide have traumatic experiences in their lifetime, which can have major impacts on their health and well-being. Rates of trauma exposure are estimated to be anywhere from 60-100% in the general population.
If you'd like to learn more about Somatic Experiencing, we highly recommend the resources included below.
For books on Somatic Experiencing, we recommend:
For Somatic Experiencing International resources:
Transforming lives through healing trauma.